Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	76 g	76%
Energy (calorie)	95 kcal
Energy (joule)	398 kJ
Protein	7.54 g	7.54%
Total lipid (fat)	0.37 g	0.37%
Ash	0.66 g	0.66%
Carbohydrate, by difference	15.43 g	15.43%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	14.93 g	14.93%
Sucrose	7.06 g	7.06%
Glucose (dextrose)	2.63 g	2.63%
Fructose	2.84 g	2.84%
Lactose	2.4 g	2.4%
Maltose	0.11 g	0.11%
Calcium, Ca	94 mg	0.09%
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0.4 mg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Fatty acids, total saturated	0.19 g	0.19%
Fatty acids, total monounsaturated	0.06 g	0.06%
Fatty acids, total polyunsaturated	0.123 g	0.12%
Fatty acids, total trans	0.01 g	0.01%
Cholesterol	4 mg
Tryptophan	0.112 g	0.11%
Threonine	0.335 g	0.34%
Isoleucine	0.407 g	0.41%
Leucine	0.751 g	0.75%
Lysine	0.647 g	0.65%
Methionine	0.208 g	0.21%
Cystine	0.048 g	0.05%
Phenylalanine	0.375 g	0.38%
Tyrosine	0.375 g	0.38%
Valine	0.495 g	0.50%
Arginine	0.272 g	0.27%
Histidine	0.216 g	0.22%
Alanine	0.256 g	0.26%
Aspartic acid	0.599 g	0.60%
Glutamic acid	1.613 g	1.61%
Glycine	0.144 g	0.14%
Proline	0.767 g	0.77%
Serine	0.415 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg